How To
How to Choose Menopause‐Friendly Autumn Foods
Menopause marks the end of a woman's menstrual cycle. The stage of life starts 12 months following the last menstrual period, often during women's 40s and 50s. Menopause is a natural process, but many woman have physical and emotional symptoms from fluctu...
How to Make Foam Cup Snowmen
Foam cup snowmen are a great arts and crafts activity during the winter holiday for both children and adults. Foam cup snowmen use cheap traditional 8 oz. foam cups to create amazing snowmen. There are various methods that you can use to create snowmen, l...
How to Change Your Time Zone on an iPhone
To manually change the timezone on your iPhone: Open the ⚙ Settings app → Tap ⚙ General → Tap Date & Time → Set Set Automatically to OFF (slider should be grayed out) → Tap Time Zone → Enter a new city to where you want the timezone set → Tap the correct...
How to Create a Purple Wedding Bouquet
If purple is one of your wedding colors, you will want a beautiful purple bouquet for your special day. To start, select your flowers. There are many types of purple flowers that come in a variety of shades. From there, assemble your bouquet. Start at the...
How to Support the National LGBTQ Task Force
The National LGBTQ Task Force is the oldest national LGBTQ advocacy group in the U.S.[1] X Research source It advocates to improve the lives of all LGBTQ people with respect to housing, healthcare, employment, retirement, and human rights. I...
How to Remove an App from the Mac Notification Center
To remove an app from the Notification Center on your Mac, click on the Apple icon → Click "System Preferences" → Click "Notifications" → Click on an app → Uncheck the box next to "Show in Notification Center."
How to Remove a Saved Wireless Network on Windows 10
This article will show you the simple process of removing (forgetting) a saved network on your Windows 10 PC.
How to Transfer Files from Android to Mac
To transfer files from your Android to your Mac, you'll need a program called Android File Transfer. This official Android program allows you to access your Android storage much like any other folder on your Mac. You can then transfer files to and from it...
How to Lower Your Cortisol Levels and Your Anxiety
Stress is a part of everyone’s life. You may be one of the people that experiences more stress, more often, and more intensely than other people, however. If this is the case with you, constant stress may be causing your body to produce extra cortisol. Yo...
How to Undergo Somnoplasty
Somnoplasty, also called radiofrequency tissue ablation, is a procedure to minimize snoring and obstructive sleep apnea. It uses low-intensity radiofrequency signals to reduce tissue in the soft palate.[1] X Trustworthy Source Mayo Clinic Educatio...
How to Wear Mule Shoes
They aren’t exactly revolutionary footwear, but mule shoes have seen a major resurgence this year. Mules are close-toed, backless shoes. While women have been wearing mules forever, it’s a trend that’s been catching on with men as well. The great thing ab...
How to Pack Alcohol in Your Luggage
Packing alcohol in your luggage can be confusing. Before you decide to transport alcohol on a plane, make sure you understand the rules and regulations that govern alcohol on aircraft, such as limits on quantity and alcohol content. Once you’ve studied th...
How to Check Your Roaming Data Usage on an iPhone
10 second version: 1. Open the Settings app. 2. Tap Cellular. 3. Look at the "Current Period Roaming" number.
How to Add a Google Account to a Mac
To add a Google account on a Mac, click on the Apple menu → Click on "System Preferences" → Click on "Internet Accounts" → Click on "Google" → Enter your log-in information → Then, select the applications you'd like to use with your Google account.
How to Troubleshoot iPhone Apps Not Updating
App update problems can often be solved by force-closing all open apps and restarting your iPhone. If app updates hang on a “Waiting,” or “Installing” message, however, there may be a network issue. Make sure Wi-Fi is on in Settings → Wi-Fi, and then try...
How to Volunteer at a Dog Shelter
Helping out in your community is a rewarding experience, and one of the most rewarding ways to volunteer your time is at a dog shelter. Many dog shelters rely on volunteers to help keep them running. If you are interested in volunteering at your local she...