Lifestyle

Meditation brings changes in our behavior and helps us to not or feel less restless while triggers for drugs, alcohol, smoking, mobile and video games

Wellness Tourism: Travelers seeking wellness retreats often gravitate towards natural landscapes, such as serene beaches, lush forests, or rejuvenating hot springs

Whether you are a novice or an experienced fitness enthusiast, there is a wide range of exercises available that can be customised to suit your specific goals and capabilities

It is important to maintain a healthy lifestyle to lower blood pressure. Apart from exercising regularly and reducing the body weight, a healthy nutrition also plays a vital role

The art of colour psychology has the potential to transform our lives and enhance our mental well-being

Here are some inspiring stories of mothers and their children who have come together to create beautiful homestays, each with its own unique charm and character

Obesity is estimated to cause more than 2.8 million deaths each year. These deaths are primarily attributed to the associated health complications.

Auckland is a vibrant and diverse city with plenty of activities and attractions to suit any taste

Recovering from a knee injury can be a long and difficult process, but with the right approach, it is possible to regain full function

This trend is motivated by several factors, including differences in sleep schedules, snoring, tossing and turning, etc

Sankashti Chaturthi is considered to be a highly auspicious day for Lord Ganesha's devotees, and it is observed with great enthusiasm across India

There are different types of diabetes, including type 1 diabetes, type 2 diabetes, and gestational diabetes.

There are many hidden treasures in this beautiful state that are waiting to be explored. From the serene hills of Chorla Ghats to the picturesque Arvalem Waterfall, each place offers a unique experience.

Tharoor praised Rushdie's Victory City for his fabulous recreation of the history of the Vijaynagar Empire.

Women with PCOS are also at higher risk for developing insulin resistance and diabetes.

World Asthma Day 2023: According to the National Library of Medicine, the word asthma originates from the Greek meaning short of breath