Health

With people stuck in their homes due to Covid-19, hotels shutting down, and the fear of contracting the virus, the travel sector faced a lull. Gradually, as the world adapted to the new normal, the industry also readily adopted itself to survive.

This can be an extremely difficult phase in life so setting boundaries is important, but so is understanding someone else’s point of view

Inculcating these yoga asanas to your daily workout routine can do you a world of good and provide relief from ailments too

Prevention is always better than cure, so start making positive changes today to protect your joints and embrace a pain-free future

Deepika Padukone is a fitness addict and even though she like her occasional binging she makes sure to do her daily workouts which can include pilates, yoga to even strength training and cardio

Jagdeep Dhankhar, the Vice President of India, Shri Shivraj Singh Chouhan Honorable who is the Chief Minister, Madhya Pradesh were among the several dignitaries present at the event

It is important to be patient and kind to yourself as you develop these habits. Start small, be consistent, and celebrate your progress along the way.

On International Yoga Day 2023, allow yourself to begin this journey of self-discovery and well-being with yoga.

When it comes to preventing or managing diabetes, fibre becomes even more crucial.

A wide range of medications have been used throughout history by healers, our grandparents, and even doctors to treat menstrual cramps

Make sure to take advice from a professional trainer before you set yourself up for Tabata to understand all the things you should and should not do

The study is expected to go a long way towards educating patients about the importance of diet, physical health, abstinence from alcohol and smoking

Published in the journal Nature on May 31, the study reveals a surprising finding about the relationship between brain structure and function.

Through the harmonious integration of breath and movement, these yoga asanas offer solace to those struggling with breathlessness.

Amniocentesis detects fetal health issues in the growing fetus during pregnancy and can have both positive and negative side effects

World Digestive Health Day 2023: Every year, this day focuses on a specific digestive disease or disorder to raise general public awareness about its prevention, prevalence, diagnosis, management, and treatment