How to Remove Dead Skin Using Sugar

Scrubbing Your Body

Start with brown, white, or raw sugar. Raw sugar makes a powerful body scrub, great for feet and extra-rough skin. Brown sugar has smaller grains and plenty of liquid, making it the most gentle option. Granulated white sugar falls somewhere in between: it has the same size grains as brown sugar, but none of the liquid molasses. Before you begin, be aware that the scrub can cause temporary blotchiness in sensitive skin. Just in case, wait until you have an evening to yourself before trying it for the first time.

Choose your oil. Olive oil is a common option, but any natural carrier oil will work. The oil makes it easy to apply the sugar, and can help your skin health at the same time. Choose the oil based on your skin type and personal preference: For greasy skin, try safflower oil, hazelnut oil, or grapeseed oil. For very dry skin, try coconut oil, shea butter, or cocoa butter. Optionally, whip it for easy spreading. To avoid strong scents, try grapeseed oil, safflower oil, and sweet almond oil.

Mix the sugar with oil. Mix 1 part sugar with 1 part oil for a basic scrub, forming a thick paste. For a more powerful scrub, try 2 parts sugar and 1 part oil. If using white sugar, the 2:1 recipe is recommended. If you are treating an area with acne or broken blood vessels, use a very mild scrub, such as 1 part sugar to 2 parts oil. Exfoliants can make these conditions worse.

Mix in essential oil (optional). For additional scent and possible health benefits, add an essential oil. No more than 1 or 2 percent of the scrub should be essential oil. Typically, you can use up to 48 drops per cup (240mL) of other ingredients, or three drops for every tablespoon (15mL). Thyme, mint, and other herbs and spices make antimicrobial essential oils. These are good at fighting acne but may cause irritation in sensitive skin. Do not use citrus oils, cumin, ginger, and angelic oils before talking to your doctor. These can trigger photosensitivity, a painful reaction to sunlight.

Wash your skin. If your skin is dirty, use mild soap and warm water to wash it. If your skin is clean, just wet it thoroughly. Scrubbing dry skin can cause redness or irritation. Hot water or harsh soaps can irritate your skin, leaving it tender and painful. Skin in this state might hurt even when a gentle sugar scrub is used.

Scrub with the sugar mixture. Gently rub the sugar and oil mixture over your skin. Rub in circular motions, for about 2 or 3 minutes in each area. Rub gently; any pain, discomfort, or redness means you are scrubbing too hard.

Rinse and dry. Rinse off with warm water, and pat dry. Optionally, apply a moisturizing lotion, or an additional touch of oil without the sugar.

Repeat no more than once every two weeks. Your outer layer of skin takes about two weeks to replace itself. If you repeat the scrub before this time is up, you may damage living cells instead of removing dead ones. This leads to red, raw skin, which may be vulnerable to infection.

Scrubbing Your Face

Know the risks. Although sugar is fairly gentle, it is still an abrasive exfoliant. This means it tears away the dead skin, and can irritate sensitive areas such as the face. Most people rarely have issues, but overuse or improper use can leave your face raw or painful. Sugar scrubs can create micro-tears in the skin on your face, and over time, these micro-tears can lead to acne, fine lines, wrinkles, and dullness. Abrasive scrubs are not recommended for people with acne or broken blood vessels on their face.

Start with brown or white sugar. Brown sugar is the softest type of sugar, making it the best choice for the sensitive skin of your face. Granulated white sugar contains less liquid and tends to feel a little grittier. It can work, but it's not recommended if you have sensitive skin.

Mix with oil or honey. Mix 2 tbsp (30mL) sugar with 2 tbsp (30mL) vegetable oil. Alternatively, use honey instead of oil. Honey is mostly sugar, so it provides additional exfoliation. Safflower oil and olive oil are common options. For more advice on which oil to pick, refer to the body scrub section above.

Wash your face. If your face is dirty, clean it with mild soap and warm water. Otherwise, just make sure that your skin is completely wet, so the sugar scrub will not feel too abrasive. Wash your hands as well to avoid introducing contaminants onto your face.

Tie back your hair. If necessary, tie back your hair to keep it away from your face. The sugar scrub will rinse off in the shower, but avoiding sticky hair in the first place is the way to go.

Scrub your skin with the sugar. Scoop out 1-2 tablespoons (15–30mL) of your sugar exfoliant onto your fingertips. Place this on the location you want to remove dead skin, and being scrubbing in a circular motion. Do this gently for 2-3 minutes to remove the dead skin. While you’re scrubbing, you should feel no pain or discomfort. If you experience pain or tenderness, you are rubbing too hard with the sugar.

Clean off the sugar. Wet the softest washcloth you have under warm water, then wring it out. Lay it over your face and gently rub off the sugar. Repeat until clean.

Dry and moisturise your skin. Use a clean cloth to pat your skin dry. If you are looking to soften your skin, you can finish up the process by massaging a moisturising lotion into your skin. Do this for 1-2 minutes, and your skin should be silky smooth and soft.