As temperatures drop, many individuals grapple with the common issue of dry skin during the winter. The cold weather, coupled with neglect of skincare routines and inadequate water intake, contributes to dehydrated and lacklustre skin. However, nutritionist Anjali Mukherjee recently shared valuable tips on her Instagram account to combat dry skin and maintain a healthy glow throughout the winter.
Aloe Vera Gel:
Anjali Mukherjee advocates the use of aloe vera gel for skin care during winter. Aloe vera is renowned for its skin-friendly properties, effectively preventing drying, itching, redness, and swelling. It acts as a moisturiser, keeping the skin hydrated and soft.
Evening Primrose Oil:
Evening Primrose oil, featuring essential fatty acids, is the second recommendation. This oil aids in improving skin tone and addresses issues such as dryness, eczema, and redness. Capsules containing Evening Primrose oil, when applied to the skin, offer significant benefits.
Turmeric:
Anjali highlights turmeric as a skincare superhero, recognized for its anti-inflammatory properties. This natural herb is a longstanding favourite in Indian households, contributing to improved skin tone and alleviating issues like scars, blemishes, and dryness. Creating a paste with turmeric and water and applying it to affected areas can provide relief.
Flaxseeds:
Flaxseeds, particularly in powdered form, prove beneficial for both health and skincare. Including flaxseed powder in the diet helps combat dry skin, acne, and eczema. Additionally, flaxseeds contribute to joint health and a healthy heart by reducing triglycerides in the body.
Vitamin E:
Vitamin E emerges as one of the best ingredients for skincare. Acknowledged as an ideal remedy for dry skin, Vitamin E moisturizes the skin, leaving it soft and supple. Vitamin E capsules, when incorporated into a daily routine, contribute to healthy and glowing skin.
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