Did you know cold water helps keep your core body temperature low and allows you to exercise for a longer period of time?
Many people believe that one should not drink cold water while working out. But, the truth is that cold water helps keep your core body temperature low and allows you to exercise for a longer period of time. In this episode of Breaking Myths With Mandira Bedi, the actor talks about the importance of staying hydrated and maintaining body temperature during workout.
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