Spinach stands out as a nutritional powerhouse due to its abundance of vitamins, minerals, and antioxidants. Beyond the conventional use in salads, incorporating fresh spinach into juices has gained popularity, offering a variety of scientifically supported health advantages. Let’s explore five key benefits of consuming spinach juice.
1) Rich In Antioxidants
Spinach juice offers a valuable boost to your antioxidant levels. These antioxidants play a crucial role in neutralising free radicals, safeguarding against oxidative stress and chronic illnesses. Spinach, in particular, contains lutein, beta-carotene, coumaric acid, violaxanthin, and ferulic acid.
2) Improves Eye Health
Spinach juice is rich in lutein and zeaxanthin, crucial antioxidants for maintaining vision. Research suggests that these compounds may offer protection against age-related macular degeneration, a common cause of progressive vision loss. A review of six studies indicates that increased zeaxanthin and lutein intake is associated with a reduced risk of cataracts, which can cloud and blur the eye’s lens.
3) Fights Cancer
While further research is necessary on this topic, preliminary studies suggest that certain spinach compounds may have potential in inhibiting cancer cell growth. In a 2-week mouse study, spinach juice reduced colon cancer tumour volume by 56%. Another study in mice revealed that monogalactosyl diacylglycerol (MGDG), a spinach compound, enhanced the effectiveness of radiation therapy against pancreatic cancer cells.
4) Controls Blood Pressure
Spinach juice, rich in naturally occurring nitrates, has the potential to dilate blood vessels, potentially leading to reduced blood pressure and improved blood flow. A 7-day study involving 27 individuals showed that daily consumption of spinach soup led to decreased blood pressure and arterial stiffness compared to a control group.
5) Good For Hair And Skin
Spinach juice is a significant source of vitamin A, providing nearly 63% of the daily value in a 1-cup (240 mL) serving. Vitamin A plays a role in regulating skin cell generation and mucous production, offering protection against infections. Additionally, one cup of spinach juice contains about 38% of the daily value for vitamin C, a crucial water-soluble vitamin that serves as an antioxidant.
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