Nutritionist Lists 4 Food Options You Must Avoid In Breakfast

A healthy breakfast can make all the difference in setting a productive tone for your day. It provides the energy and nutrients necessary to keep you focused, energized and satisfied. However, not all breakfast foods are created equal. Nutritionist Deepsikha Jain recently shared a video highlighting the “worst food options” to avoid in your morning meal and explained why they might not be the best choices for your health.

Fruit Juice or Smoothies

Even though fruit juice might seem like a healthier option than sugary sodas or sweetened teas, it’s not the best choice. Fruit juices or smoothies are high in sugar and low in fibre which causes a rapid spike in your blood sugar first thing in the morning. It will leave you feeling hungrier throughout the day. Instead, try eating whole fruits to benefit from the natural fibre.

Tea or Coffee

Pairing tea or coffee with your breakfast might seem like a morning ritual you can’t live without, but Deepsikha warns against it. Drinking tea or coffee during breakfast reduces the absorption of essential nutrients like iron, zinc, and calcium, which can lead to deficiencies over time. So it’s best to enjoy your caffeine fix after your meal, not with it

Flavoured Yogurt

These are often marketed as a healthy snack or breakfast option, but they are typically loaded with added sugar and artificial sweeteners. “This will make you feel hungrier and create a calorie overload in your breakfast option,” says Deepsikha. Eat plain, unsweetened yoghurt and add fresh fruits or nuts to it for a satisfying meal.

Cereals

Making cereals in the morning may be a quick and easy option, but they often lack the nutrients our body needs to stay energized throughout the day. They are low in protein, fibre, and fats, which can leave you feeling hungrier and cause unstable blood sugar levels. It is best to add oatmeal or eggs to your breakfast plate as they are packed with protein and fibre.

In the caption, Deepsikha further added to choose breakfast options loaded with fats and proteins, as this won’t spike your blood sugar and will also keep you fuller for longer.