During the winter season, you never have a scarcity of green vegetables but come summer you will rarely find green leafy vegetables. Since green vegetables are considered very good for health, it is important to include them in your diet all around the year. This necessitates the need to find a green vegetable that you can consume during summer. That brings us to Poi Saag or Malabar Spinach. This leafy green resembles spinach but boasts a superior nutritional profile, packed with an array of vitamins and minerals.
Malabar Spinach aids in relieving constipation and offers a revitalising effect during the summer months. Widely consumed in various regions of Bengal, it’s not just used in vegetable dishes but also enjoyed in crispy pakoras. Let’s explore its numerous health benefits.
Malabar Spinach is rich in vitamin A, vitamin C and protein. Apart from this, it is also a good source of magnesium, phosphorus and potassium. It contains high amounts of beta carotene and lutein, which are very beneficial for the eyes and skin along with increasing the immunity of the body.
Many women suffer from iron and haemoglobin deficiency. But these greens are a very rich source of iron. By eating Poi juice or greens, the haemoglobin level in the body remains maintained. In the summer, people often struggle with insomnia. This vegetable contains high amounts of both magnesium and zinc. Both these elements help in getting a good sleep. Apart from this, it improves eyesight and also boosts immunity.
Another reason to eat Malabar spinach is that it has a good amount of antioxidants, particularly beta carotene and lutein, those naturally occurring chemicals that help keep your cells from ageing. The Rubra variety seems to be slightly higher in antioxidants, probably due to the purple colour.
Along with this, Malabar Spinach also contains a lot of fibre. That is, it also helps in reducing the bad cholesterol in the body. The magnesium and calcium present in it work to strengthen the bones. Also, eating it provides relief from arthritis and pain. The dietary fibre present in greens is very beneficial for the digestive system.
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