Coffee is undoubtedly one of the most preferred drinks to consume by millions around the world. It offers a lot of benefits, especially re-energising someone. But there are certain disadvantages of drinking too much of this popular drink as well. So, let us see who should avoid drinking coffee. Usually, individuals who suffer from any heart ailment, insomniacs or people who have sleeping disorders, people who suffer from anxiety, mothers who are breastfeeding, individuals who have glaucoma; a type of eye condition which causes loss of vision, people who have IBS or Irritable Bowel Syndrome etc, should avoid consuming the drink. People who intake medicines like anti-depressants, asthma medicines, contraceptives etc are also advised to avoid coffee.
Coffee has also been associated with conditions like pounding heart, abnormal heartbeat, muscle tremors, and heartburn. Drinking too much coffee could lead to conditions like blood pressure, restlessness, headache, anxiety, and nervousness. For people who suffer from the condition of acid-reflux or heartburn, it is advised they should either consume very less amount of coffee, or avoid it altogether. During pregnancies, women are advised to reduce the coffee intake as well.
Coffee also has a lot of health benefits as well. According to a website, coffee has shown to reduce appetite in the body, which automatically helps with losing weight. So, drinking coffee before a meal could help you with weight loss. Coffee is known to speed up metabolism in the body, thanks to the presence of antioxidants in the drink.
Weight gain is a very common problem in society, and there could be a number of health reasons behind it. According to more information, coffee can be helpful in controlling weight. One dietician took to her social media recently and said that to burn unwanted fats in the body, one must drink coffee before exercising.
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