Natural Moistening Remedies for Dry Mouth
Drink water frequently to keep yourself hydrated. An easy way to prevent your mouth from getting too dry is to drink water consistently throughout the day. This will keep your mouth moist and help loosen any mucus that's present. Carry a bottle of water around with you during the day to remind yourself to keep taking sips.
Add butter, sauces, or broths to your foods to moisten them. This makes your food easier to swallow, especially if it’s super dry. Stir a little butter, cream, sauce, or other liquids into your food before eating them to help with your dry mouth. Have a side of soup with your meal, or add a liquid like gravy or broth to moisten it.
Suck on sugar-free lozenges or hard candies to moisten your mouth. These types of candies are great for adding a little moisture to your mouth to help you produce more saliva. Keep sugar-free lozenges or your favorite sugarless hard candies in your purse, backpack, or pocket so you can suck on them throughout the day. Chewing sugar-free or xylitol-based gum can also help. Opt for candies or gum with citrus, mint, or cinnamon flavors, since these can stimulate saliva production. It’s important that the lozenges and hard candies not have sugar in them, as sugar can make your mouth feel drier and contribute to tooth decay.
Create a homemade mouthwash to soothe the dryness. Mix 1 cup (240 ml) of warm water with 0.125 teaspoons (0.62 ml) of salt to create your own saline. Combine this with 0.25 teaspoons (1.2 ml) of baking soda, stirring it well until all of the ingredients have dissolved. Swish the mouthwash around in your mouth for a few seconds before spitting it out and rinsing your mouth with water. Use this mouthwash every 3 hours for the best results. The ingredients in this mouthwash help stimulate the production of saliva in your mouth to make your mouth less dry. Avoid using store-bought mouthwash that has alcohol or peroxide in it because these dry your mouth out even more.
Turn on a humidifier to add moisture to the room. Plug a humidifier in to moisten the air when you’re sleeping or when your mouth is feeling particularly dry. The extra moisture in the air will help soothe your dry mouth. Humidifiers are especially helpful during the colder months. Refill the water in the humidifier regularly.
Natural Diet and Lifestyle Remedies
Limit your drinks that contain alcohol or caffeine. These types of drinks will only dry out your mouth even more. If you like to drink alcoholic drinks like wine or beer, or caffeinated drinks like coffee or sodas, try to drink fewer of these than you normally would to help improve your dry mouth. Milk and water are good alternatives to caffeinated tea or fruit juice.
Cut back on salty and spicy foods to avoid causing your mouth pain. Foods that have a lot of salt or spices in them tend to worsen dry mouth or cause you to feel pain when eating. Avoid super salty foods, especially dry ones like crackers, and limit the spices you add to your meals. If you do eat salty or spicy foods, drink lots of water while eating them. Try to stay away from super dry foods like toast or cookies too, as these might cause pain or be more difficult to eat.
Avoid smoking cigarettes to prevent your dry mouth from worsening. If you smoke cigarettes, try to smoke as little as possible and see if this helps your mouth. Smoking will only cause your mouth to become drier because it causes your mouth to produce less saliva. Avoid chewing tobacco as well.
Breathe through your nose to keep your mouth from drying. Keeping your mouth open frequently will only cause a dry mouth to become worse. Whenever you can control it, focus on breathing through your nose and keeping your mouth closed to prevent air from drying it out. If you sleep with your mouth open, consider investing in a device that holds your mouth closed to teach you to breathe through your nose instead.
Visit your doctor to find out why your mouth is dry if natural methods don’t work. The best way to find out how to fix a dry mouth is to visit your physician so they can decide why your mouth is dry in the first place. This could be due to something like an illness or a side effect of a medicine you’re taking, so getting it checked out sooner rather than later is recommended. Schedule an appointment with your doctor and make a list of any medication you’re taking or health problems you’ve been having along with your dry mouth.
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