How To

The latissimus dorsi, or lats, are the largest of the three muscles in your back. By performing specific exercises that target your lats, you can burn calories and boost your overall strength. Powerful lats also will improve the symmetry of your upper bod...

This wikiHow article teaches you how to add data to an existing pivot table in Microsoft Excel. You can do this in both the Windows and Mac versions of Excel.

The urge to look at pornography is natural and can have positive effects when you use it in moderation, but a casual habit can turn into a problem when looking at porn affects your relationships, work, or self-esteem. If you’re trying to cut back or quit...

Being childless can be a personal choice or the fate of infertility. While it does not mean you dislike children, it does allow for more time to invest in other things. Regardless of the reason you do not have children, you can be happy, as life without c...

When someone asks you out or expresses an interest in you but you don’t feel the same way, handling the situation can be difficult and stressful. Whether that person is a friend or not, you don’t want to hurt their feelings. At the same time, you want to...

Wavelength is the distance of 1 frequency wave peak to the other and is most commonly associated with the electromagnetic spectrum.[1] X Research source Calculating wavelength is dependent upon the information you are given. If you know the...

Most of the time it's easy for people to balance their friendships and their romantic relationships; however, some people end up developing romantic feelings for a close friend. If this happens, or if you're worried that this may happen, you'll need to tr...

While it is relatively easy to get Regigigas in Diamond and Pearl, things are a little more complicated in Platinum. You'll need to either transfer the three Golems from an Ruby, Sapphire, or Emerald to access Regigigas, or cheat to get a special Regigiga...

Playing basketball with a flat ball decreases your game and stunts training. Playing basketball with too much bounce can also be damaging to the ball. For the best possible basketball, you’ll need to inflate it to the proper tension and care for it. There...

If you're giving a PowerPoint presentation and want to provide your viewers with a printed version, you can create a handout page. A handout page is a printed version of your presentation that can help viewers follow along, take notes, and keep the inform...

Boils are skin infections or abscesses that originate deep in your oil glands or hair follicles. Boils are unpleasant, but fortunately they can usually be prevented! A boil will normally begin to appear on your skin as a red spot, and eventually become a...

A lease agreement refers to the act of one company lending an asset to another company, in exchange for periodic rent payments (like renting an apartment, for example). Capital leases are one form of lease, where the lease is basically structured as a pur...

Apple’s release of the Mac operating system OS X Lion 10.7 offers hundreds of new features and enhancements that make interacting with the OS easier. Many of these enhancements have been made specifically to the Finder, the one core app that has more than...

Anime wings can add another dimension to your anime drawings, enabling the character to soar above the Earth and other characters. The wings aren't too difficult to draw and once you've mastered the style suggested here, you can work on other styles for d...

To decorate your own notebook, all you need are craft materials, a little time, and creativity! Make a cover with paper, paint, or fabric or create a collage on the front with stickers and pictures. You can embellish the notebook with anything that inspir...

Heat capacity measures how much energy you need to add to something to make it one degree hotter. Finding the heat capacity of something comes down to a simple formula -- just divide the Amount of Heat Energy Supplied by the Change in Temperature to deter...