Unique exercises for moms-to-be at Shristi

CHENNAI: Are you pregnant? Keep on enhancing your child's potential. For your unborn child's holistic development, Shristi, The prenatal centre in Chennai offers a unique pregnancy programme. At Shristi, pregnant women learn to help the foetus grow into a brighter, smarter and healthier infant. Shristi provides Pre natal stimulation techniques and various other programmes that help pregnant women deliver mentally, emotionally, spiritually and socially well-balanced children”“Shristi brings a unique 18 session programme which has been designed to enhance the IQ, EQ, SQ and the over all development of the child right from the womb. The programme is based on various research findings by developmental psychologists, gynaecologists, beauticians, dieticians etc”.We have programs on physical exercises, yoga, breathing techniques, mind games, music therapy and audio-visual sessions. It also includes exercises for post-natal development of the child. Shristi helps mothers bond better with their children.Shristi offers various kinds of techniques that include bonding techniques, infant stimulation Techniques, meditation, Yoga, breathing exercise, visualization techniques, dietary guidance, pregnancy care, different stages of labour, post-pregnancy care exercises and a lot more. Shristi, Foundation for a new creation is now at: No 9, Subba Rao Avenue, 3rd Street, opp. Good Shepherd School, Chennai 6. For registration call 2826 8388 or 91 94440 83884