Consume These 5 Foods To Remove Stains And Whiten Your Teeth Naturally

It is said that a heartfelt smile takes you a long way, be it in professional or personal relationships but what if you are too self-conscious to smile, the reason being stained teeth? Yellow stains on your teeth can drain you of your self-confidence and cause you embarrassment in public gatherings. Your next course of action would be taking better care of your dental hygiene. Of course, brushing your teeth well and using mouthwashes will help but a lot of people make use of teeth whiteners. However, there is no need to spend money on artificial whiteners when there are certain foods that naturally whiten your teeth. We are listing some of them here

Strawberries: The malic acid in strawberries acts as a natural cleanser for our teeth. This acid helps to remove the yellow stains found on the teeth and whitens our teeth naturally. Eating strawberries is a great way to keep your smile bright and your teeth white and healthy..

Watermelon: Watermelon is a good source of water and vitamin C. When we eat watermelon, it naturally increases the production of saliva, which is a natural way to help fight tooth decay. Also, the citric acid and malic acid present in watermelons can help remove stains from the surface of the teeth.

Milk: We have often heard adults and doctors tell us from childhood that we should drink milk regularly to keep our teeth and bones strong. This is true because milk is an excellent source of calcium. Milk strengthens our teeth and reduces the chances of them becoming discolored or plagued. The nutrients in milk help maintain the natural color of our teeth and keep them strong.

Apple: Apples have a slightly crunchy texture and act as a natural scrubber for our teeth. Additionally, apples contain malic acid, which reduces yellow stains on teeth and acts as a natural cleanser.

Pineapples: Pineapples contain an enzyme called bromelain that has natural cleansing properties. It is considered a natural bleaching agent that breaks down proteins and removes yellow stains. Also, the natural acidity of pineapple helps in getting rid of plaque.