From Heartbreak To Healing: The Emotional Toll Of Breakups And How To Overcome It

Going through a breakup can be very tough, stirring up a mix of emotions like sadness, anxiety, anger, shock, pain, confusion, resentment, guilt and even jealousy. As a romantic relationship ends, individuals often feel the urge to withdraw from friends and family, which can strain those relationships and intensify feelings of isolation and loneliness. Recognising the impact of breakups on mental health is essential for navigating the healing process and building emotional resilience.

Emotional turmoil

Breakups often trigger intense emotional pain similar to grief, leading to crying spells, irritability and heightened anxiety.

Self-doubt

Ending a relationship can disrupt one’s sense of self, causing self-doubt and a diminished sense of worth.

Social withdrawal

Many people isolate themselves after a breakup, avoiding social interactions that may remind them of their ex.

Sleep disruptions

Emotional distress can interfere with sleep patterns, resulting in insomnia.

Physical health

Emotional pain often manifests physically, resulting in symptoms such as headaches, stomach aches, and fatigue.

To heal and move on from a breakup, Megha Singh, a counselling psychologist at LISSUN (a mental health platform), shared a few strategies during a conversation with The Times of India:

Allow yourself to grieve

Grieving is a nonlinear process that takes time. Acknowledge and accept your emotions, as validating the pain you’re experiencing is essential for healing after losing a close relationship.

Limit social media use

Social media can trigger memories of happier times or present a distorted view of reality, leading to unhealthy comparisons. So, take a break from social media.

Build a support system

Leaning on friends and family is crucial during difficult times. Sharing your experiences allows you to process your feelings while receiving comfort, validation and understanding.

Prioritise your well-being

Focusing on self-care is essential for moving forward. Small steps, such as improving sleep habits or journaling, can enhance your emotional, physical, and mental well-being.

Rebuild self-worth

After a breakup, confronting negative thoughts and rebuilding self-worth is vital for maintaining mental health.

Seek professional support if needed

Therapy offers a supportive, non-judgemental space to explore your emotions and grief.

While breakups can affect mental health, understanding these impacts and actively working towards healing can ensure personal growth and resilience.