We all dream of having a toned body and a flat belly. However, sometimes, fitness takes a backseat in our sedentary lifestyles. Having a toned body is not just a superficial advantage but aids in overall health. While quick fixes and fad diets might promise instant results, Ayurveda, the ancient and traditional system of medicine, has some natural and herbal remedies that will help cut fat organically. These amazing remedies not only help in getting rid of stubborn fat but also offer natural ways to wellness.
From Triphala to herbal teas, let’s look at these Ayurvedic tips for weight loss:
Lemon and Honey
Kick-start your day with a glass of lukewarm water mixed with a few drops of lemon juice and honey. This classic drink is a simple yet effective Ayurvedic remedy to shed those extra kilos. The combination of lemon and honey helps in breaking down adipose tissue (body fat), thereby aiding weight loss. Lemon, rich in Vitamin C and antioxidants, helps boost metabolism and improve digestion. Honey, on the other hand, provides persistent energy release without spiking blood sugar levels.
Triphala
Triphala, a concoction of Bibhitaki, Amla, and Haritaki, works wonders for digestive health and metabolism. It is a revered Ayurvedic remedy with several health advantages. The unique mixture controls bowel movements, relieving constipation and ensuring the body’s efficient removal of toxins. To use Triphala effectively, mix a teaspoon of Triphala powder with lukewarm water and drink it before bedtime. This helps cleanse the digestive system while promoting fat loss.
Giloy
Giloy is another excellent Ayurvedic herb with immune-stimulating qualities. Also known as Amrita in Sanskrit, this herb boosts immunity, improves metabolism, and aids in controlling weight. Its cleansing qualities help the body get rid of built-up pollutants, as a result preventing you from gaining unnecessary weight. Include Giloy in your regime and boost your weight loss efforts while also improving your immunity.
Herbal Tea
Another significant Ayurvedic remedy that helps in weight loss journeys is herbal teas. From ginger and cardamom to cinnamon and fennel, teas have various benefits. While ginger tea aids digestion and boosts metabolism, cinnamon tea plays a significant role in regulating blood sugar levels. Fennel tea, on the other hand, acts as a diuretic, helping to reduce water retention. Drink these teas throughout the day to speed up your weight loss process.
Dalchini
From brewing a cup of cinnamon tea to adding it to finger-licking dishes, this spice is known to all. Rich in antioxidants and anti-inflammatory properties, cinnamon has blood sugar regulation and metabolism-enhancing properties that help manage weight. Drinking water flavoured with cinnamon also helps avoid energy crashes by increasing fullness and cutting down on cravings.
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