It’s known to one and all that Katrina Kaif is dedicated to her fitness routine. The 40-year-old actress maintains a rigorous workout regimen, often seen sweating it out in the gym with complex routines, especially when preparing for intense film roles or challenging dance sequences. However, these demanding activities can sometimes strain her body. So, how does she manage it?
Katrina, set to appear in the action-packed film ‘Tiger 3’ alongside Salman Khan, knows the importance of balancing her efforts. In a candid Instagram post, she shared her experiences dealing with setbacks in the action genre, especially in a film like Tiger 3.
Taking to social media, Katrina gave fans a glimpse into her rigorous workout regime. Sharing a video of her at the gym, Katrina wrote, “For me, when tiger time comes, it’s about pushing my limits, testing my endurance, and finding that strength within. Someone once told me, “Pain is just another sensation “ ….Don’t be afraid of it ,don’t run from the pain. Many days,I was so tired; it felt different this time…tougher. My body was sore, but I would tell myself to take it as a challenge and see how much I could face today. During training, we created an alter ego. So even if I was tired, SHE wasn’t tired; she was going to war!….your mind will stop you much before your body does. Once you decide, commit and do it… no matter what! And the work is ALWAYS worth it. I think we were able to deliver even more dynamic action than before, and that’s always our intention…… To be better……. Now waiting to share #Tiger3 with the world ….. nervous, excited …Just a few more days to go (sic).”
In the videos, Katrina can be seen practising high-intensity workouts like kick boxing and strength training. In one of the videos, her trainer can be seen trying to alleviate an injury in the shoulder area as she breathes through the pain.
Katrina plays the character Zoya Humaimi, an ISI agent, in the Tiger franchise.
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