Yoga offers a variety of health advantages. The muscles are strengthened and stretched as a result. Additionally, it aids with weight management and the body’s massive calorie burn. Yoga emphasises the value of leading a healthy lifestyle. It also improves cardiovascular and digestive health and lessens the symptoms of chronic disorders. A variety of yoga poses target different body parts’ muscles. In general, yoga promotes mental relaxation and improved sleep. Experts advise doing yoga frequently in order to combine healthy habits and a healthy lifestyle.
Sarvesh Shashi, Malaika Arora’s personal trainer, is renowned for often posting health and fitness-related tips on her Instagram profile. Sarvesh’s Instagram feed is jam-packed with such useful information, whether she’s posting excerpts from her yoga journals or talking about the numerous advantages of yoga asanas.
On Wednesday, Sarvesh gave us some midweek fitness inspiration in the form of a brief video in which he discussed the many advantages of practising Simhasana. In order to perform Simhasana, also known as the Lion’s Pose, the performer must sit with their legs folded and on their buttocks, their hands resting on their knees with their fingers extended. Additionally, they must adopt a lion’s facial expression, with mouth open and tongue outstretched. An excerpt from Sarvesh’s essay stated that Simhasana, also known as the lion’s posture, “helps you reduce stress, and anger, and it also activates your immune system." Look at his post right here:
Simhasana also aids in releasing stress from the chest and face, according to Sarvesh. Additionally, by activating the nerves, it helps to maintain the health of the eyes and improve blood flow to the face. Simhasana aids in promoting platysma and guards against respiratory issues including asthma, sore throats, and others.
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