It can be quite mundane for those who have to constantly sit at a desk owing to their job. Not only does it get boring at one point but with time this kind of a sedentary lifestyle can also hamper your health because sitting in the same way for a prolonged period of time can be extremely bad for your health. Someone who has a desk job needs to look after their health and be cautious of the choices they are making.
Dr. Shriram Nene took to his Instagram account to share and help out everyone who is bound to a desk job. Check out his video here-
A post shared by Dr Shriram Nene (@drneneofficial)
He captioned the post writing, “Desk-bound? No problem! Here are 5 things you can do to stay fit while glued to your chair.”
Here are the five tips that he shared on the video-
- Position The Screen At Eye Level
- Keep Your Feet Resting On The Ground
- Stay Hydrated And Drink Enough Water
- Take Breaks, And Stretch For Relaxation
- Maintaining A Nourishing Diet For Energy
In terms of the second point, Dr. Nene suggested that the legs should be kept at a 90 degrees angle at all times and if needed one should get an ergonomic chair. It is imperative that a man must drink at least 3.5 litres of water and for a woman, it should be around 2.7 litres on a daily basis. However, if it is during the summer months then the amount of water one is consuming needs to be way more than on normal days. One must remember to take a break every 30-25 minutes and take stretch your leg and relax for a bit, it can be soothing and relaxing and taking breaks in between can help you with your work too.
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