T20 World Cup-winning wicketkeeper-batter Rishabh Pant has made a remarkable recovery after a serious car accident in December 2022. Now back in top form on the field, Pant’s journey to full fitness wasn’t easy. His comeback is a result of his commitment to a rigorous fitness regimen and a disciplined diet. Nutritionist Shweta Shah, a renowned dietician known for her innovative approach to nutrition, has recently shared in an interview that she included a special dish in the cricketer’s diet plan to help him heal quicker. Shah, who has worked with some of the biggest names in Bollywood and sports, revealed that she incorporated khichdi into Rishabh Pant’s meal plan, during his recovery phase.
Khichdi, often regarded as comfort food in India, offers numerous benefits, especially for those recovering from injuries. This simple yet nutritious dish is a powerhouse of protein, making it an excellent choice for vegetarians. Its easily digestible nature ensures that the body gets the necessary nutrients without putting too much strain on the digestive system.
Here are five vegetarian Indian recipes that are particularly beneficial for those recovering from injuries:
Khichdi
As mentioned, khichdi is a staple in many Indian households. It’s made with rice, lentils and a mix of spices that not only enhance its flavour but also offer anti-inflammatory benefits. Adding vegetables like carrots, peas and spinach can further boost its nutritional value. The combination of rice and lentils in khichdi provides a complete protein, which is essential for muscle repair and overall recovery.
Palak paneer
This dish combines spinach and paneer (Indian cottage cheese), both of which are rich in protein and iron. Spinach is known for its high iron content, which is crucial for blood production and energy, while paneer provides the necessary protein for muscle repair.
Dal tadka
A flavorful lentil dish, dal tadka is packed with protein and other essential nutrients. The tempering of spices like cumin, garlic and turmeric adds not only taste but also anti-inflammatory properties, aiding in faster recovery.
Vegetable pulao
This dish is a nutritious and balanced meal option. Made with rice and a variety of vegetables, it provides carbohydrates for energy, vitamins and minerals for overall health. Including beans or peas can increase its protein content, making it a more wholesome meal.
Chana masala
Chickpeas are a great source of protein and fibre. Chana masala, a spicy chickpea curry, is not only delicious but also beneficial for recovery. The spices used in the curry, such as turmeric and ginger, have anti-inflammatory properties that help in healing.
These recipes not only offer nutritional benefits but also ensure that recovery from injuries is both effective and enjoyable. Incorporating these into your regular diet can aid in quicker muscle repair and overall well-being.
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