8 Health Benefits Of Bael Fruit We Bet You Didn’t Know

The heat is back, and so is the desire to drink cool and refreshing drinks! When summer arrives, the queen of ‘fruits’ mango or watermelon becomes everyone’s go-to as they make a chilling juice to quench thirst and stay hydrated. But why just stick to one fruit when you have many more options to explore? Well, we are talking about Bael, also known as wood apple. You may be unfamiliar with this Indian fruit, but let me tell you, its nutritional value will amaze you. This fruit, used for religious purposes such as prayers and rituals, has several medicinal and therapeutic properties. Its juice will benefit you in a number of ways, as it is naturally high in beta-carotene, important minerals, and vitamins such as thiamine, riboflavin, and vitamin C.

 Here is a rundown of some health benefits of Bael fruit or wood apple:

1. Boosts energy: Bael or wood apple is high in vitamin C and antioxidants, which boost your immunity and keep you active even in the summer heat. Drinking this juice during the summer will prevent sunstroke and the risk of summer-related illnesses.

   Treats piles and ulcers: The fruit contains tannic and phenolic components that are high in antioxidants, and hence it is considered beneficial in the treatment of piles and ulcers. It also aids in the treatment of dysentery, diarrhoea, and other digestive problems.

   Supports digestive health: Wood apple juice has antibacterial and antifungal properties that can provide a number of advantages for the stomach and digestive system. This is a magical juice that can also aid in the treatment of digestive issues such as dysentery and diarrhoea.

   Cleanses your body: Bael juice acts as a natural detoxifier because it contains chemicals like riboflavin and thiamine that aid in the removal of toxins from the body. This fruit also helps keep the liver and kidneys healthy.

   Prevents respiratory ailments: Bael is thought to be beneficial for a variety of respiratory ailments, such as sore throats, asthma, and bronchitis, because of its expectorant characteristics.

   Prevent skin infections: Summer is a time to watch out for skin diseases and rashes. During this time, the goodness of Bael can boost resistance to viral, fungal, and bacterial infections. Not only Bael juice, but Bael leaf oil can also protect us from common types of fungi that infect the skin. It also assists in healing skin rashes and itching.

   Aids in weight loss: Due to its high fibre content, wood apple juice has laxative qualities that not only reduce bloating but may also help in shedding kilos.

   Controls blood sugar: Bael slows the progression of diabetes by controlling the flow of carbohydrates in the circulation. This fruit also serves a vital function in preventing life-threatening sugar surges.