People frequently use their hands, exposing them to sunlight, water, irritants and allergens, leading to potential skin damage and peeling. In some individuals, peeling skin might be a manifestation of dryness. It could also be due to skin disorders like eczema and psoriasis, which can be bothersome and disrupt daily activities.
The approach to treating peeling hands differs based on the underlying reason but typically includes the use of moisturising lotions or balms to rehydrate the skin. Certain situations might necessitate prescribed medicines aimed at addressing any root issues.
Excessive Washing
Regular hand-washing is a great habit for maintaining cleanliness, but overdoing it can lead to the skin on the hands peeling. Moreover, the use of strong soaps, overly hot water, and neglecting to moisturise post-wash can lead to skin issues on the hands. While hand-washing serves well in disinfecting, it also strips away the natural oils that nourish and moisturize the skin. Another habit leading to dry and peeling hands is the excessive use of hand sanitiser. The alcohol content in hand sanitisers can dry out the skin.
Weather
The weather can significantly impact the condition of the skin on the hands. For instance, in the winter, the air’s humidity levels drop, potentially leading to dry, cracked, and peeling skin on the palms. Similarly, during warmer climates, if an individual’s hands perspire excessively, this could result in skin irritation and peeling.
Sunburn
Excessive exposure to sunlight can lead to sunburn, affecting any sun-exposed parts of the body, including the hands. As the sunburn heals, the skin may start to peel. This peeling process is the body’s way of removing the damaged skin to pave the way for a new, healthy top layer.
Atopic Hand Dermatitis
Atopic Hand Dermatitis arises when there’s a compromise in the skin’s barrier function, often triggered by exposure to irritants. It typically manifests in either vesicular or discoid patterns. Vesicular eczema is characterised by itchy patches with skin-coloured blisters, commonly due to sweating. Discoid eczema appears as distinct, scattered plaques, which can be a reaction to dry skin, scratches, or contact with irritants.
APSS
Acral peeling skin syndrome (APSS) is an exceedingly uncommon skin disorder characterised by the painless peeling of the top skin layer. This condition predominantly affects the hands and feet, though it can also extend to the arms and legs. The peeling often starts from birth, but symptoms may become noticeable during childhood or later in adulthood. The condition tends to worsen with exposure to heat and humidity.
How to Prevent Skin Peeling?
If frequent peeling occurs due to dry skin, soaking your hands in warm water for 10 minutes can soften them and alleviate dryness. Massaging with Vitamin E oil on your hands helps lock in moisture and enhances their glow. Applying aloe vera gel, followed by a gentle massage, drying, washing with warm water, and then applying coconut oil can nourish the skin. Additionally, massaging your hands with coconut oil for 5 minutes can further enhance their glow.
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