India, especially the north, is facing an intense heatwave with temperatures exceeding 47°C. This can be worrying for pregnant women, so let’s understand how to stay safe and protect the developing baby.
What is a Heatwave?
A heatwave is a prolonged period of abnormally hot weather, typically lasting over two days and affecting a large area. This exposes many people to potentially harmful conditions.
Heatwave Risks for Pregnant Women and Babies
Pregnancy changes a woman’s body’s needs. During a heatwave, the body requires more water. If a woman doesn’t stay hydrated, they risk having nausea, vomiting, headaches, muscle aches, weakness, fatigue, dizziness, and dry mouth. Studies even suggest an increased risk of fetal strain, with a 17% rise per degree increase in temperature. This can manifest as a faster fetal heart rate and reduced blood flow to the baby.
- Limit outdoor exposure: Stay indoors in air-conditioned spaces as much as possible.
- Seek shade: If a woman must go outside, find shade and use an umbrella for added protection.
- Hydrate: Increase fluid intake, including water and electrolyte drinks.
- Cool down: Apply ice packs or cool, damp cloths to the neck and armpits to lower the body temperature.When to Seek Medical HelpIf a woman experiences confusion or dizziness despite taking these precautions, seek immediate medical attention.
It’s important to remember that health is our priority. By following these tips, a woman can stay safe and cool during this heatwave, protecting themselves and their developing baby.
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