Instagram Addiction Affecting Your Life? Here's How To Limit Usage Using Its Built-in Tools

In this day and age, using social media apps such as Instagram is quintessential to document one’s personal life and, of course, for work-related matters as well.

While it helps you stay connected with your loved ones, growing usage can be concerning, and, most importantly, it shouldn’t come at the expense of sacrificing your real-world responsibilities.

Fortunately, Instagram comes with a set of built-in features that help you disconnect from it, allowing you to focus on other aspects of your life. Here, let’s check how to limit your usage on Instagram on Apple iOS and Android.

How to Limit Instagram Usage on Android and iOS:

1. Open Instagram and head to Settings and Privacy.
2. Next, look for Time Spent and open it.
3. Here, you can see your daily average of the time you spent on the app.
4. Tap on Daily Limit and choose the time you want to use Instagram for. Once you cross this time, Instagram will remind you to close the app.
5. In addition, you can also enable Quiet Mode so that Instagram stops sending you notifications during the night or at a time when you want to focus. You can set start and end times.

While this is a reliable trick to cut down on your Instagram usage, another way to enforce this is to head to Digital Wellbeing on Android or Screen Time on iOS. This way, you will be able to allocate time limits to other apps as well.

That said, these features will only serve as a reminder to stop using the app; you can, of course, force your way through these interruptions if you choose to do so.