Karwa Chauth 2023: Healthy Foods to Eat Before Fasting

Karwa Chauth, a significant Hindu festival celebrated predominantly by married women in Northern India, is just around the corner. Karwa Chauth holds a special significance, married women observe a rigorous fast from sunrise to moonrise for the well-being and longevity of their husbands. This year, the festival of Karwa Chauth will be celebrated on November 1 and preparations are in full swing.

One crucial aspect of preparing for this day involves planning your meals in the days leading up to the fast. In particular, the foods you consume a day before the fast play a vital role in ensuring you have enough sustenance to endure the fast without compromising your health.

Before embarking on a day-long fast, it is essential to concentrate on a well-rounded diet that supplies enough energy to support the body throughout the day. Given that the Karwa Chauth fast spans from sunrise to moonrise, it is crucial for those fasting to select foods that provide sustained energy release.

A thoughtfully planned meal can help stabilize blood sugar levels and ward off sensations of weakness or lightheadedness during the fasting duration. Here are some foods to consider consuming a day before Karwa Chauth’s fast:

Foods To Eat A Day Before Karwa Chauth

1. Complex CarbohydratesIncorporate complex carbohydrates such as whole grains, brown rice, quinoa, and oats into your diet. These foods release energy slowly, providing a sustained source of fuel throughout the day.
2. ProteinsOpt for lean sources of protein like lentils, beans, tofu, or lean meats. Proteins play a crucial role in providing the necessary satiety and keeping you full for an extended period.
3. Healthy FatsInclude foods rich in healthy fats such as avocados, nuts, and seeds. These fats aid in keeping you full and also provide essential nutrients for overall well-being.
4. Fresh Fruits and VegetablesFresh fruits and vegetables are rich in fibre, vitamins, and minerals. These are essential for maintaining hydration and providing the necessary micronutrients for the body.
5. HydrationEnsure you remain well-hydrated by consuming ample water and natural hydrating beverages like coconut water, buttermilk, and fresh fruit juices without added sugar.

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Foods To Avoid A Day Before Karwa Chauth

It is equally important to avoid certain foods that can cause discomfort or lead to dehydration during the fast.

Refrain from consuming excessive amounts of caffeine, overly spicy or salty foods, and processed snacks that can lead to water retention or thirst.