Anaemia is a prevalent health condition in which the number of red blood cells or the haemoglobin levels drops below the normal level in our body. Haemoglobin is a necessary iron-bound protein which carries oxygen to the body tissues through blood. The low number of red blood cells that contain Haemoglobin often results in symptoms such as fatigue, weakness, dizziness and shortness of breath among others.
According to the World Health Organisation, the optimal haemoglobin concentration required to meet physiological needs varies by age, sex, the elevation of residence, smoking habits and pregnancy. Some of the factors responsible for the occurrence of Anaemia are nutrient deficiencies through inadequate diets or inadequate absorption of nutrients, infections (e.g. malaria, parasitic infections, tuberculosis, HIV), inflammation, chronic diseases, gynaecological and obstetric conditions, and inherited red blood cell disorders. However, WHO states that the most common nutritional cause of anaemia is iron deficiency.
Iron deficiency in the body hampers the production of haemoglobin which results in the accumulation of fatigue in the body. In such a situation, offering holistic remedies for boosting the iron levels in the body is an extremely necessary and effective approach to addressing anaemia. Here are some of the natural remedies through which you can enhance your iron levels naturally.
Green Leafy Vegetable And Citrus Fruits
Green leafy vegetables like Spinach can be used as a remedy for addressing Anemia if it is caused by the deficiency of folic acid in the blood. Spinach is also a great source of non-heme iron. Vitamin C from citrus fruits like oranges, lemon, lime grapefruits and others helps the stomach to absorb iron. Swiss Chard and Collard Greens are also good sources of both vitamin C and iron.
Beets are also renowned for their abundance of essential nutrients including iron, copper, phosphorus, magnesium and vitamins B1, B2, B6, B12 and C. They play a major role in increasing the production of red blood cells and enhancing haemoglobin levels in the body.
Moringa Leaves
As per the National Institutes of Health ( NIH), supplementation from Moringa Leaves has been shown to increase haemoglobin levels. A single serving of moringa leaves provides 28 mg more iron than spinach, making it a perfect alternative for spinach and other green leafy vegetables for enhancing red blood cells.
Copper Vessels
As per the PharmEasy website, the copper vessels assist in breaking down food to produce haemoglobin, resulting in the high absorption of iron by the body. Copper being an important trace material, is required by the body to prevent certain haematological conditions. You can store and drink water from the copper vessels.
Comments
0 comment