Cleansing To Hydration: Must-Know Skincare Tips for the Summer Season

With temperatures soaring close to 50 degrees Celsius, safeguarding skin health against sun damage has become paramount. Excessive sun exposure during summer can result in various skin issues such as heat rash, dryness, acne, sunburn, and even skin cancer. According to the World Health Organization (WHO), one in every three diagnosed cancers is skin cancer, with prolonged exposure to UV radiation from the sun being the primary culprit. Utilising sunscreen and shielding your skin from direct sunlight significantly reduces the risk of developing these skin ailments.

Here are some simple tips to protect your skin from sun damage:

1. Apply SunscreenApplying sunscreen is the best and easiest way to protect your skin from UV damage. Sunscreens block the ultraviolet radiation from being absorbed by the skin. Choose a sunscreen that offers broad-spectrum protection (which blocks the UVA and UVB rays) and is SPF 30 or higher. Pick a waterproof sunscreen if you are spending a day near water or if you are prone to excessive sweating.
2. Try Natural Remedies like Washed GheeWashed ghee is an ancient beauty secret used in Ayurveda. It is prepared by, as its name suggests, washing ghee a hundred times with cold water in a copper vessel. Using washed ghee reduces pigmentation, rashes, and sunburns.
3. Keep an eye on the UV indexAccording to the World Health Organization (WHO) if the UV index is more than eight then one should avoid being outside during midday hours. If it is between three to seven then one should keep caution and seek shade during the midday hours, apply sunscreen, and wear a hat.
4. CleansingCleaning the skin daily helps remove dirt, impurities, and bacteria from our skin. Use a Ph-balanced cleanser which is designed to clear pores without clogging them. At the end of the summer day, make sure to properly cleanse your face before you go to sleep.
5. HydrateBeing hydrated is the most important thing in summer. Hydration can increase skin’s elasticity and reduce wrinkles and fine lines.
6. Eat HealthyEating fruits with high water content hydrates the body naturally. Fruits also contain antioxidants, phytonutrients and polyphenols which are very beneficial for the skin.
7. Apply Aloe VeraAloe Vera contains anti-bacterial and anti-ageing properties which make it an excellent option to add to your skincare routine. It also soothes sunburns.