Workout according to your body type.
There are three body types- ectomorph, endomorph and mesomorph. Ectomorphs have lean and long body. These people find it very difficult to build muscles. Endomorphs have big, high body fat, often pear-shaped. They have a high tendency to store body fat. While, mesomorphs are muscular and well-built.
In this episode of Get Functional With Rahul Dev, the actor explains various aspects of these body types.
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